I took the past three days off due to my left hip still bothering me. I'm feeling better today but not perfect yet. I also have a bit of a Spring cold which is leaving me a bit under the weather. I decided to just work through a short AKC session with the 24 kg bell rather than doing longer sets. Here's the result:
Intuflow beginner level
24 kg / 2 minutes work / 1 minute rest
Half Snatch: 10/10
Swing (24kg): 20/20
One slow round of the Prasara Cricket flow.