Wednesday, September 24, 2008

2008/09/24 - High intensity GS session

Today I did:

Intuflow intermediate level

16kg One Arm Jerk: 10 minutes @ 8rpm: 40/40 (Only one hand switch)
16kg Snatch: 6 minutes (2 minutes R / 2 minutes L / 1 min R / 1 min L): 14rpm: 42/42

24kg Swing: 20/20

I finished off by working twice through the first and second kinetic flows of the See Saw flow.

1 comment:

Howie Brewer said...

Nice! Your progress is inspiring!