Tuesday, September 16, 2008

2008/09/16 - High intensity - NOT

I'm still feeling under the weather from this stupid cold I picked up a couple of days ago. I can feel that my body is working harder than normal when I train. As a result I took things easy today and just did the following:

Intuflow beginner level

16 kg One Arm Jerk: 6 minutes: 24/24
16 kg Snatch: 4 minutes: 24/24

32 kg Swing: 10/10

Twice through the Cricket flow (slowly).

1 comment:

Howie Brewer said...

Too much stress for you... I think you need a vacation.