I'm still feeling under the weather from this stupid cold I picked up a couple of days ago. I can feel that my body is working harder than normal when I train. As a result I took things easy today and just did the following:
Intuflow beginner level
16 kg One Arm Jerk: 6 minutes: 24/24
16 kg Snatch: 4 minutes: 24/24
32 kg Swing: 10/10
Twice through the Cricket flow (slowly).