Wednesday, September 3, 2008
2008/09/03 - Low intensity
I cheated yesterday and didn't do my pure low intensity Intu-Flow day. I simply had too much work to do - for some reason EVERYONE wants something at the moment. Anyway, today I managed my low intensity day which consisted of Intu-Flow beginner level and 4 rounds of the Prasara Cricket flow. After the armed robbery two weeks ago I still feel emotionally unstable (don't worry - I don't mean men in white jackets fetching me in hug-me jackets unstable) and it is interesting to note how this impacts my flow during the yoga session. I am a bit more rigid and the postures don't flow as nicely as before. On the upside, I got my car back from the police lock-up today. Next step - getting to the UK.