Summer is coming early this year. For the last couple of years here in Joburg it seems that we totally skip spring and jump straight from winter into mid-summer. For my session today I chose exercises from the AKC protocol that puts very little strain on the hip flexors since I've been struggling with my left hip for about a week. Here is how it went:
Intuflow intermediate level
16kg / 4 minutes on / 1 minute off:
Press: 24/24
Half Snatch: 20/20
Bottom up clean: 24/22
Swing (40kg): 10/10
Twice through the Prasara Cricket flow.
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1 comment:
Hope the hip is on the mend. Something of a breakthrough tonight in therapy. I'll post about it tomorrow.
How do those 40kg swings feel? That's a big bell!
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