Z NWU 1
One arm Jerk (24kg): 4 minutes @ 8rpm: 32
One arm Jerk (16kg): 4 minutes @ 10rpm: 40
Snatch (16kg): 4 minutes @ 15rpm: 60
20 minutes of yoga and qigong to round off the session.
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About Me
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- hunashaman
- I'm a free spirit seeking to express myself. My search for self-expression has taken me down many paths. Since my initiation as a Divine Openings giver in May 2011 I've come to realize that the only path I can follow with congruence is the one driven from within by my passionate desire to create my own life.
Inspiration
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