I am all excited because I went to the car dealership to fill in forms for possibly getting a new car - now the payment schedule must just work for me. As a result of the excitement all yesterdays pain was pushed aside and I decided to celebrate with a Friday afternoon session. This is what happened:
Steve Maxwell's daily dozen to warm up.
OAJ (24): 4 minutes @ 8 rpm (one switch): 32
3 minutes rest
OAJ (24): 4 minutes @ 8 rpm (one switch): 32
5 minutes rest
Snatch (16): 6 minutes @ 12rpm (one switch): 72
Swings (24): 20/20
Power Crunches: 20
Easy yoga for cooling down.
Qigong for about 15 minutes.
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2 comments:
Congrats on the new car. I just got me some loaner pro-grade bells so I'll be introducing some heavier sessions now, can't wait!
Thanks Howie. I'm just hoping everything will be approved on Tuesday. Congrats on the new bells! Have fun.
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