Wednesday, June 25, 2008

2008/06/25 - Emphasis on form

Today I decided to take it easy and focus more on form than on too much intensity. My legs felt a bit tired after the two previous days' more intense training. This was what happened:

Intuflow warm up

OAJ (16): 3 minutes: 14/14
Snatch (16): 3 minutes: 23/23
GS Presses (16): 3 minutes: 15/15
OAJ (16): 3 minutes: 14/14
Snatch (16): 3 minutes: 23/23
GS Presses (16): 3 minutes: 15/13

I took 2 minute breaks between the sets. This felt nice and easy (apart from the last press set with the left arm). I feel stimulated and energized and not wasted like after the snatches yesterday. I'm also happy to report that my corkscrew technique for the snatches on the right side is coming along nicely. The left arm still needs work though. I finished the session off with some easy and relaxed Prasara Yoga flow practice.

1 comment:

Howie Brewer said...

You just completed a Level 5 - Advanced workout! Nice job. Funny, just this morning on my Snatches, I felt the "ok" grip on my right side was much better than my left. Suppose we both need to work on our Left Sides!