Wednesday, June 18, 2008

2008/06/18 - Short but not too sweet

Joint mobility

OAJ (24): 5 minutes @ 8 rpm: 40
Snatch (16) 6 minutes @ 14rpm: 84
Swings (24): 20/20

Light stretching.

That's it, enough said.

2 comments:

Howie Brewer said...

Short and sour??

hunashaman said...

LOL! Sour, bitter, just about anything will do except sweet.