Short and simple session, much like most other days. I am finally beginning to see a 10 minute snatch set with the 16 in my future and 10 minutes of jerks with the 24 also seem to be somewhere on the horizon. I have really enjoyed the gains I've made over the last few weeks and am actually quite amazed that a programme this simple can work so well.
Intu Flow warm up
OAJ (24): 4 minutes @ 8 rpm: 32
Snatch (16): 6 minutes @ 14 rpm: 84
Swings (32): 10/10
10 minutes of Prasara flow.
Till next week, cheers!
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