I took some wise training advice from my training partner on the other side of the globe (Howie Brewer) and decided to keep todays session relatively easy and slow. Sorry Howie, I didn't use the classical music yet because my son was playing Xbox and I didn't want to drive him insane - Call of Duty 2 and Vivaldi doesn't mix well. Since snatches are my weakest link at the moment I decided to focus my short session on them.
Intuflow warm up
Snatch (16): 4 minutes @ 15rpm: 60
Snatch (16): 4 minutes @ 10rpm: 40
Prasara yoga flows for 20 minutes.
That's it - short and sweet. I'm signing off until next Friday for a much anticipated holiday at the coast. I'll be training but not posting.