Friday, June 27, 2008

2008/06/27 - Short and slow

I took some wise training advice from my training partner on the other side of the globe (Howie Brewer) and decided to keep todays session relatively easy and slow. Sorry Howie, I didn't use the classical music yet because my son was playing Xbox and I didn't want to drive him insane - Call of Duty 2 and Vivaldi doesn't mix well. Since snatches are my weakest link at the moment I decided to focus my short session on them.

Intuflow warm up

Snatch (16): 4 minutes @ 15rpm: 60
Snatch (16): 4 minutes @ 10rpm: 40

Prasara yoga flows for 20 minutes.

That's it - short and sweet. I'm signing off until next Friday for a much anticipated holiday at the coast. I'll be training but not posting.

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