Monday, June 16, 2008

2008/06/16 - Just a short session

For some reason I was feeling tired today - possibly still that nagging cold. I took it easy.

Joint mobility warmup

OAJ (24kg): 4 minutes @ 8rpm: 32
Snatch (16kg): 6 minutes @ 13 rpm: 78
Swings (24kg): 20/20

Light stretching and qigong.

3 comments:

Howie Brewer said...

I may give this, or something similar, a go tomorrow. Rest up!

Franklin B Herman, RKC said...

Very nice work with both bells! I can see from your training history you have made great progress .. keep up the great work!

hunashaman said...

Thanks for the kind words guys. You go for it Howie!