Saturday, June 7, 2008

2008/06/06: Playing with the 24

Today being an off day I decided to just play with the 24kg a little bit.

Z NWU 1

OAJ (24kg): 4 minutes @ 9rpm with one switch: 36
Snatch (24kg): 2 minutes @ 11rpm with one switch: 22
Swings (24kg): 20R/20L

Qigong for 15 minutes

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