Thursday, June 5, 2008

2008/06/05

Z NWU 1

OAJ (16kg): 8 minutes, 8rpm with one switch: 64
Snatch (16kg): 4 minutes, 13rpm with one switch: 52
Snatch (24kg): 2 minutes, 11rpm with one switch: 22
Swings (32kg): 10R/10L

Yoga and qigong for 20 minutes.

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