Z NWU 1
OAJ (16kg): 8 minutes, 8rpm with one switch: 64
Snatch (16kg): 4 minutes, 13rpm with one switch: 52
Snatch (24kg): 2 minutes, 11rpm with one switch: 22
Swings (32kg): 10R/10L
Yoga and qigong for 20 minutes.
About Me
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- hunashaman
- I'm a free spirit seeking to express myself. My search for self-expression has taken me down many paths. Since my initiation as a Divine Openings giver in May 2011 I've come to realize that the only path I can follow with congruence is the one driven from within by my passionate desire to create my own life.
Inspiration
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