I am currently placing the emphasis on form improvement and less hand switches. I would rather do less reps and shorter sets with fewer hand switches than going for reps or long sets.
Z NWU 1
OA Jerk (24kg): 4 minutes @ 8rpm with one switch: 32
OA Jerk (16kg): 6 minutes @ 8rpm with one switch: 48
Snatch (16kg): 4 minutes @ 13 rpm with one switch: 52
Swings (24kg): 20R / 20L: 40
Yoga and qigong for 20 minutes.
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