After the heavier and longer sets yesterday I decided to keep today short and work on speed. Here's the result:
Intuflow warm up
OAJ (16): 6 minutes @ 12 rpm: 72
Snatch (16): 2 minutes Right: 38
Short break to catch my breath
Snatch (16): 2 minutes Left: 38
Prasara Yoga flows for 20 minutes.
After the fast (for me) snatch sets today I have NO IDEA how guys like Jared Savik and David Whitley can keep going at a pace of around 27rpm for 10 minutes with a 24kg bell. These guys are scary!