Tuesday, June 24, 2008

2008/06/24 - Shorter and Faster

After the heavier and longer sets yesterday I decided to keep today short and work on speed. Here's the result:

Intuflow warm up

OAJ (16): 6 minutes @ 12 rpm: 72
Snatch (16): 2 minutes Right: 38
Short break to catch my breath
Snatch (16): 2 minutes Left: 38

Prasara Yoga flows for 20 minutes.

After the fast (for me) snatch sets today I have NO IDEA how guys like Jared Savik and David Whitley can keep going at a pace of around 27rpm for 10 minutes with a 24kg bell. These guys are scary!

1 comment:

Howie Brewer said...

Just remember, you're only competing with yourself (for now). Nice work. I look forward to the day when I'm snatching the 24kg at these paces.