Z NWU 1
One arm Jerk (16kg): 6 minutes @ 8rpm with one hand switch: 48
Snatch (16kg): 6 minutes @ 11rpm (1,1,2,2): 66
Swings (24kg): 15R/15L: 30
Yoga and Qigong for 20 minutes.
About Me
.JPG)
- hunashaman
- I'm a free spirit seeking to express myself. My search for self-expression has taken me down many paths. Since my initiation as a Divine Openings giver in May 2011 I've come to realize that the only path I can follow with congruence is the one driven from within by my passionate desire to create my own life.
Inspiration
No comments:
Post a Comment