Tuesday, June 17, 2008

2008/06/17 - Speeding up a bit

I'm still tired - go figure. I supposed the mega doses of vitamin C and other immune boosters are keeping the cold at bay but not getting fully rid of it. Out of pure irritation with this state of affairs I decided to speed things up a bit. The result, weirdly enough is that I feel less tired after the session than before.

Maxwell's daily dozen to warm up.

OAJ (16): 6 minutes @ 9 rpm: 54
OAJ (16): 4 minutes @ 12 rpm: 48
Snatch (16): 4 minutes @ 16 rpm: 64

Light mobility work and qigong for a cool down.

1 comment:

Howie Brewer said...

Now that's putting your foot down on the accelerator. I've found that when I'm not feeling 100%, short sessions, that are easy to recover from are key. Just enough to stimulate the system without over taxing it. Nice job.