Joint mobility
OAJ (24): 5 minutes @ 8 rpm: 40
Snatch (16) 6 minutes @ 14rpm: 84
Swings (24): 20/20
Light stretching.
That's it, enough said.
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About Me
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- hunashaman
- I'm a free spirit seeking to express myself. My search for self-expression has taken me down many paths. Since my initiation as a Divine Openings giver in May 2011 I've come to realize that the only path I can follow with congruence is the one driven from within by my passionate desire to create my own life.
Inspiration
2 comments:
Short and sour??
LOL! Sour, bitter, just about anything will do except sweet.
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