For some reason I was feeling tired today - possibly still that nagging cold. I took it easy.
Joint mobility warmup
OAJ (24kg): 4 minutes @ 8rpm: 32
Snatch (16kg): 6 minutes @ 13 rpm: 78
Swings (24kg): 20/20
Light stretching and qigong.
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3 comments:
I may give this, or something similar, a go tomorrow. Rest up!
Very nice work with both bells! I can see from your training history you have made great progress .. keep up the great work!
Thanks for the kind words guys. You go for it Howie!
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