Z NWU 1
OAJ (16kg): 8 minutes @ 10rpm with one switch: 80
Snatch(16kg): 4 minutes @ 16rpm with one switch: 64
Some yoga and qigong.
The jerks are improving rapidly but I still have a long way to go with the snatches. Although the snatch technique is improving a lot my forearm endurance needs work.
Subscribe to:
Post Comments (Atom)
.JPG)
2 comments:
I have a pro-grade 16kg on order. So for now, it's the 12kg for me (and the 8kg when it comes to bottom up cleans and presses).
I'll try one of these sessions soon!
Hmmm, I think I might have to give those bottoms up cleans a try. Maybe just what I need to improve the grip strength and endurance for my snatches.
Post a Comment