Friday, August 29, 2008

2008/08/29 - Flowing along

Today was a no intensity day so I just did the beginner level of Intu-Flow. I feel calm, relaxed and warm after the session. It is amazing how much this stuff makes my body feel like I just did Qi Gong or Tai Chi.

1 comment:

Howie Brewer said...

Now treat yourself to a nice glass of wine and relax!