Training has been very erratic lately but I did manage a moderate intensity session today. Here is what I did:
Intuflow beginner level
16kg / 4 minutes work / 1 minute rest:
Half Snatch: 20/20
Took a short rest and then:
One arm overhead squat (16kg): 2 minutes: 6/6
Swing (32kg): 15/15
Prasara Yoga: Twice through the Cricket flow.
The overhead squats were a bit easier than the previous time I did them. Howie's advice to turn slightly towards the arm that is holding the bell definitely helps. I think this is an exercise where general flexibility may play an even greater role than strength and endurance.