Here is my slightly higher intensity day:
Intuflow beginner level
One Arm Jerk (16kg): 6 minutes @ 8rpm: 24/24
Snatch (16kg): 6 minutes @ 12rpm: 36/36
Twice through the Prasara Yoga Cricket flow.
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About Me
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- hunashaman
- I'm a free spirit seeking to express myself. My search for self-expression has taken me down many paths. Since my initiation as a Divine Openings giver in May 2011 I've come to realize that the only path I can follow with congruence is the one driven from within by my passionate desire to create my own life.
Inspiration
1 comment:
Nice. Steppin' it up!!
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