Today was a low intensity day. I did:
Intuflow beginner level.
7 Rounds of the Prasara Cricket flow.
1 Round of the Vine flow just as practice.
Once I am familiar with the postures and transitions of the Vine flow I will start incorporating it into my practice as well. I am really enjoying my yoga practice at the moment and keep having a feeling that I want to do more. Unfortunately every day just have so many hours and I don't want to overdo it. I'm still playing with the idea of doing a 4x7 using just yoga and other body-weight methods like Flowfit and Forward Pressure. For now I'm hard at work preparing for Steve Cotter's IKFF certification so my body-weight 4x7 will have to wait until the end of October.