Thursday, August 14, 2008

2008/08/14 - Low intensity

Today was my scheduled low intensity day. I did:

Intuflow intermediate
Cricket flow x 6

It is interesting how Prasara can be used for everything from no intensity to high intensity work by just adjusting the pace. Today I worked at a slightly quicker pace than yesterday and held the postures slightly longer and I worked up a good sweat. Tomorrow I'm back under the bells.

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