Today being a moderate intensity day and given my relative inactivity over the past two weeks I decided to take things up a few notches. I decided to take my working sets up in time from 3 minutes to 4 minutes but to maintain the rest periods at 1 minute. This is how it went:
Intuflow beginner level
4 minutes work / 1 minute rest / 16kg:
Half Snatch: 20/20
Long Cycle Push Press: 20/20
32kg Swings: 15/15
Twice through the Prasara Cricket flow
I was very happy with my RPM (although I have to admit that form on the Long Cycle got a tad ugly). I was also surprised that the extra minute added to each set didn't seem to make any difference. I'm not sure what to attribute that to. Maybe consistent training? Perhaps the 4x7 schedule allows my body to recover optimally between kettlebell sessions? Who knows. The fact of the matter is that this was a very enjoyable session and I seem to be fully back on track after my tummy bug last weekend. Tomorrow is the high intensity / long set day.