Today was my no intensity day. I did:
Prasara Cricket flow x4
I was glad to notice that I'm making some nice headway with the Cricket flow. When I first saw it a lot of the postures looked impossible and I almost filed the book away as a lost cause. I'm now really glad I didn't. The incremental approach of the book builds strength and ability in unexpected ways and new movement abilities creap up on you in unexpected ways. Today I found myself suddenly able to do the full crane pose and even my transition from crane to modified quad squat / frog pose is almost there. It was quite a pleasant surprise. A few more months of this and I'll officially be a pretzel.