Today I did:
Intuflow beginner level
One Arm Jerk (16kg): 10 minutes @ 8 rpm: 40/40
Snatch (16kg): 6 minutes @ 12rpm: 36/36
Swing (32kg): 10/10
Twice through the Prasara Cricket flow
I'm glad I did a 10 minute set again. With this ten minute set as my benchmark for the high intensity days I will work towards faster ten minute sets as well as longer than 10 minute sets. I could have gone longer in the snatch set but I didn't want to do multiple hand switches so I decided to end at six minutes.
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