Like last Friday I decided to make today the heavier day of the week. I focused on one arm jerks. This is the session:
Intuflow intermediate level
OAJ: 16kg / 3 minutes: 21/21
OAJ: 24kg / 3 minutes: 15/15
OAJ: 32kg / 2 minutes: 5/5
I took 1 minute rest between the sets.
Swing: 32kg: 15/15
Prasara Yoga Cricket Flow beginner level x3.
I decided to do the intermediate level of Intuflow today as a bit of a break from the usual routine. It felt great and I love the way the sequence builds and expands on the beginner level. The emphasis on double breaths in the flowing movements also feels great and left me feeling buzzing with energy. The 32kg jerks were a smoker but I'm glad I got them done. All in all a great end to my training week (well, I might do some more Intuflow and yoga over the weekend). Enjoy the weekend everyone!