I've been lying low the past couple of days. Today I decided that it is time to put the past behind me and get on with business. Here is todays' session"
Intuflow beginner level
One Arm Jerk (16kg): 10 minutes @ 9rpm: 90
Snatch (16kg): 4 minutes @ 12rpm: 48
Swing (32kg): 10/10
Once through the Cricket flow.