Today I did:
Intuflow Intermediate level
Prasara Cricket Flow x 6
This was my best Prasara session thus far. I took things slowly and held each posture briefly to try and get the form as perfect as I can at the moment. There were a few moments during the practice where I could actually experientially understand what is meant by flow.
The purpose of the low intensity day in the bigger scheme of a 4x7 schedule has a lot to do with compensatory recovery. Since kettlebells are my primary exercise modality the Cricket flow is a natural choice for me. I find that the bells impact a lot on my upper back / shoulders as well as my lower back / hip / hip flexor areas. The Cricket flow is a great hip loosener and also seems to open up and release tension in both the upper and lower back. The next flow which is a natural choice for me due to my exercise schedule is the Vine flow which also opens up the hip flexors nicely. I'm likely to start exploring it soon. Cheers for now!