Sunday, April 25, 2010

Sunday afternoon

Some more practice with the new bells today. The session went like this:

RMAX KB Foundation warm up

2x20kg Jerk: 2 min @ 6rpm

2x20kg Jerk: 2 min @ 6rpm

20kg Snatch: 4 min @ 12rpm

20kg Swing: Tabata (8x20sec on 10sec off)

The double bells are going to take some time to get used to. Right now I’m just trying to get the technique right. Once that feels more comfortable I’ll extend the length of the sets.

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