My goal for tonight was a 6 minute snatch set with one hand switch. In order to get that done I kept the other sets shorter. Here is the result:
Intu Flow warm up
16kg OAJ: 4 minutes @ 12rpm
16kg Snatch: 6 minutes @ 14rpm
24kg Clean: 2 minutes @ 12rpm
32kg Swing: 10/10
Stretching (twisting motion)
The snatch set felt much better than I expected. Although last night’s 5 minute snatch set was quite easy I did expect a bit more difficulty today, which turned out not to be the case.
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