A bit more work with the 24

Same as yesterday:

24kg OAJ: 4 minutes @ 8rpm

16kg Snatch: 5 minutes @ 14rpm

32kg Swing: 10/10

Stretching (hip focus)

The 24kg work is starting to feel better. I’m placing a lot of emphasis on getting comfortable in the rack position. It is slowly improving but I am still not fully finding the iliac crest. I guess it will just take time and consistency. Now it is time for a braai!