Thursday, April 15, 2010

A bit of 24kg work

I was browsing through some old emails today and discovered some advice Catherine Imes gave me more than a year ago. She suggested that I focus on 24kg OAJ’s and 16kg Snatches. My session tonight was based on exactly that:

Intu Flow warm up

24kg OAJ: 4 minutes @ 8rpm

16kg Snatch: 5 minutes @ 14rpm

32kg Swing: 10/10

Stretching (hamstring focus)

That’s all for today.

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