I was browsing through some old emails today and discovered some advice Catherine Imes gave me more than a year ago. She suggested that I focus on 24kg OAJ’s and 16kg Snatches. My session tonight was based on exactly that:
Intu Flow warm up
24kg OAJ: 4 minutes @ 8rpm
16kg Snatch: 5 minutes @ 14rpm
32kg Swing: 10/10
Stretching (hamstring focus)
That’s all for today.
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