Sunday, April 4, 2010

Keeping the momentum going

I’ve been trying lately to keep my training as consistent as possible. The plan is to train 5 or even 6 days per week. I’m planning on training just hard enough to keep making progress but not so hard that I need to take too many days off. Today’s session looked like this:

Intu Flow warm up

16kg Clean: 3 minutes

16kg OAJ: 3 minutes

16kg Snatch: 3 minutes

24kg Swing: 15/15

Stretching (focusing on the back today)

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