I’ve been trying lately to keep my training as consistent as possible. The plan is to train 5 or even 6 days per week. I’m planning on training just hard enough to keep making progress but not so hard that I need to take too many days off. Today’s session looked like this:
Intu Flow warm up
16kg Clean: 3 minutes
16kg OAJ: 3 minutes
16kg Snatch: 3 minutes
24kg Swing: 15/15
Stretching (focusing on the back today)
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