Saturday, April 10, 2010

Shorter but heavier

Just a quick session with the 24kg tonight:

Intu Flow warm up

24kg Clean: 2 minutes @ 12rpm

24kg OAJ: 2 minutes @ 12rpm

24kg Snatch: 2 minutes @ 12rpm

24kg Swing: 20/20

Tomorrow I’ll probably take off. More on Monday.

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