My session tonight was pretty much an exact replica of last night’s session except that the Snatch sets were done at a slightly higher pace. Here’s the result:
Intu Flow warm up
16kg Clean: 4 minutes @ 12rpm
16kg OAJ: 4 minutes @ 12 rpm
16kg Snatch: 2 minutes @ 20rpm
32kg Swing: 10/10
Stretching (shoulder focus)
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