Tuesday, April 27, 2010

An easy day

Now that I’m working with double bells my body seems to need a bit more recovery time than before. I’m not keen on taking more days off than before so for now I will just work in some easier days from time to time. Tonight’s session went like this:

RMAX KB Foundation warm up

2x20kg Jerk: 2 minutes @ 8rpm

20kg Snatch: 3 minutes @ 12rpm

20kg Swing: Tabata protocol

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