Now that I’m working with double bells my body seems to need a bit more recovery time than before. I’m not keen on taking more days off than before so for now I will just work in some easier days from time to time. Tonight’s session went like this:
RMAX KB Foundation warm up
2x20kg Jerk: 2 minutes @ 8rpm
20kg Snatch: 3 minutes @ 12rpm
20kg Swing: Tabata protocol
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