Slightly faster

I’ve been working lately at 12-14rpm for all my sets. Today I upped this to 16rpm. This is what I did:

Intu Flow warm up

16kg Clean: 2 minutes

16kg OAJ: 2 minutes

16kg Snatch: 2 minutes

16kg Clean: 2 minutes

16kg OAJ: 2 minutes

16kg Snatch: 2 minutes

24kg Goblet squat: 3x5

The increased pace felt comfortable. I could have probably worked at 20rpm in the Snatch sets but I decided not to push too much.