Friday, October 2, 2009

2009-10-02 - An easy outing

This week has been hectic. Work was in fact so busy that I didn't even get time to train yesterday. Given the tough week and heavy training lately I decided to give myself a break by only working with the 16kg today. I followed a similar format to the one I used for the OAJ's on Wednesday.

Warm up: Z NWU 1

16kg Snatch: 10, 14, 18, 22, 26, 30, 15

32kg Swing: 15/15

The snatch sets were done as follows: 10 right - rest 2 minutes - 10 left, and so on all the way up the ladder. This resulted in 135 snatches right and 135 left for a total of 270. I'm very happy with this outing since this is by far the highest snatch volume in a single session for me (the numbers still suck though). More on Monday.

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