Tuesday, October 6, 2009

2009-10-06 - Snatching for volume

The volume in both OAJ's and Snatches are gradually going up but I'm still far from any kind of respectable numbers. Anyway, so far, so good. Here is my session for today:

Warm up: Z NWU 1

24kg Snatch: 5, 7, 9, 11, 13, 15, 9, 7, 5, 3 (Did this on L and R with 2 mins rest)

Some core work

I did 84 snatches per arm total. This process needs to continue until I can do at least 180 per arm - WOW! After my second chiro appointment today I decided to start adding in some dedicated core stability work. Apparently a lot of my physical discomfort has a weak or unstable core as a major contributory factor. I thought it was all bullshit until I tried some of the core work. OUCH!

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