In preparation for the heavier snatch session tomorrow I decided to take today relatively easy. I just worked a few sets of OAJ's with the 24kg. This is what I did:
Warm up: Z NWU 1
24kg OAJ: 5, 7, 9, 11, 13, 15, 9 (I did these Right then Left with 2 minutes rest)
That's all for today.
Subscribe to:
Post Comments (Atom)
.JPG)
No comments:
Post a Comment