Monday, October 5, 2009

2009-10-05 - A slowish start to the week

In preparation for the heavier snatch session tomorrow I decided to take today relatively easy. I just worked a few sets of OAJ's with the 24kg. This is what I did:

Warm up: Z NWU 1

24kg OAJ: 5, 7, 9, 11, 13, 15, 9
(I did these Right then Left with 2 minutes rest)

That's all for today.

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