Today the focus was on snatches. I'm still following a volume rather than time based approach. I'll test during the last week of the month to see what I've gained through this. The session today went like this:
Warm up: Z NWU 1
24kg Snatch: 5,7,9,11,13
16kg Snatch: 5,7,9,11,13
Some RMA basic exercises
The 24kg set was followed immediately by the 16kg set. Rest period between sets was 2 minutes. Total reps: 180
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