Wednesday, October 21, 2009

2009-10-21 - Snatching away

Today the focus was on snatches. I'm still following a volume rather than time based approach. I'll test during the last week of the month to see what I've gained through this. The session today went like this:

Warm up: Z NWU 1

24kg Snatch: 5,7,9,11,13
16kg Snatch: 5,7,9,11,13

Some RMA basic exercises

The 24kg set was followed immediately by the 16kg set. Rest period between sets was 2 minutes. Total reps: 180

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