Thursday, October 8, 2009

2009-10-08 - Shorter, heavier and more intense

I didn't feel like a very long session today so I decided to go heavier instead. This is what I did:

Warm up: Z NWU 1

32kg OAJ: 5,5,5,5,5
24kg OAJ: 5,7,9,11,13

Some core work

I did a set with the 32kg followed immediately by a set with the 24kg. The rest period was 2 minutes between sets. I did a total of 70 one arm jerks per arm; quite a bit less than normal but the 32kg bell really ramped up the intensity. It was fun to work with a heavier weight for a change and I'll definitely need to do more of this.

No comments: