I didn't feel like a very long session today so I decided to go heavier instead. This is what I did:
Warm up: Z NWU 1
32kg OAJ: 5,5,5,5,5
24kg OAJ: 5,7,9,11,13
Some core work
I did a set with the 32kg followed immediately by a set with the 24kg. The rest period was 2 minutes between sets. I did a total of 70 one arm jerks per arm; quite a bit less than normal but the 32kg bell really ramped up the intensity. It was fun to work with a heavier weight for a change and I'll definitely need to do more of this.
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