Today was benchmark day for 16kg Snatches. I chose to go with a six minute set. Here is the session:
16kg Snatch: 6 minutes @ 14rpm
Cheat pull ups: 3x3
Systema basics
I feel OK about the Snatch set, not happy, just OK. I haven't been training long sets for the past month so a six minute set is not too bad for now. At the end of next month I'm looking for an 8 minute minimum though. Thursday and Friday I'll test myself with the 24kg.
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