Friday, October 23, 2009

2009-10-23 - Short and simple

Given the high volume work lately (and the resulting tired shoulders) I nearly decided not to train at all today. I did eventually manage to get myself into training mode and I decided to follow a classic timed set approach. Here is the session:

16kg OAJ: 6 minutes @ 10 rpm

16kg Snatch: 5 minutes @ 15 rpm

Some Systema drills, both individual and with Warren.

That's it! Enjoy the weekend.

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