Given the high volume work lately (and the resulting tired shoulders) I nearly decided not to train at all today. I did eventually manage to get myself into training mode and I decided to follow a classic timed set approach. Here is the session:
16kg OAJ: 6 minutes @ 10 rpm
16kg Snatch: 5 minutes @ 15 rpm
Some Systema drills, both individual and with Warren.
That's it! Enjoy the weekend.