Tuesday, October 20, 2009

2009-10-20 - Some heavier work

I worked in some 32kg OAJ's during today's session. This is what I did:

Warm up: Z NWU 1

32kg OAJ: 5,5,5,5,5
24kg OAJ: 5,7,9,11,13

Core work and RMA basic exercises

The rest period for the jerk sets was 2 minutes and I completed the reps with the 32 and then the 24 before resting.

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