A short session today.
Warm up: 24kg Swings
24kg OAJ: 5 minutes @ 8rpm
24kg Swings: 5x10/10
Systema basics
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About Me
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- hunashaman
- I'm a free spirit seeking to express myself. My search for self-expression has taken me down many paths. Since my initiation as a Divine Openings giver in May 2011 I've come to realize that the only path I can follow with congruence is the one driven from within by my passionate desire to create my own life.
Inspiration
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